Emotional Freedom Technique (EFT) is a meridian tapping technique which is used to neutralise negative emotional responses to events or triggers. Such emotions can be, sometimes crippling, fear, anger, sadness or pain and there can be many triggers that cause these emotions to flare up, getting in the way of us living our best life.
We are shaped by our past experiences and of course, this is what makes us such a diverse and colourful bunch of people. However, some of these past experiences are so strongly locked into our very being that every time there is a particular trigger, which could be something as seemingly innocuous as the sound of waves crashing, a car horn or a baby crying, it’s like we relive that powerfully intense emotional response over and over again. And let’s face it, who needs to relive past traumas over and over?
EFT is a simple but clever technique that allows you to lock onto the memory behind the negative emotion and then release the emotional content. After the EFT session, you still have the memory but you lose the emotional charge connected with it.
I became a practitioner of EFT over 20 years ago when a friend of mine showed me how powerful this techinique was using... chocolate (desire)! I have since used this technique successfully on myself and many others for phobias, anger issues, traumas, sadness and pain and am still surprised at how powerful this modality is and how quickly it helps to resolve the issues.
TESTIMONIALS:
• [EFT] was a really good emotional release and it took away the physical effects of trauma that I was feeling every time I had that thought pattern. Initially it took away my physical discomfort in my entire body as well. Now when I bring up that thought pattern I don't have the feelings of restriction that I had before. Tamsin made me feel really comfortable, relaxed and enlightened. N. Smith
• I have been fortunate to receive several Bowen treatments from Tamsin Scott. I am always amazed at how such a gentle touch can be so deeply relaxing. Tamsin has a 'tool box' of other therapies which she often includes in her treatments including light therapy, tuning forks and EFT. I have found these to help me feel balanced energetically and really add to the deep relaxation of the session. The EFT (Emotional Freedom Technique) has been especially effective in helping me break through stuck emotions. Thankyou so much Tamsin! S. Anderson
